How Many Calories In A Punnet Of Strawberries

Strawberries are a sweet and nutritious fruit that are enjoyed by many. Whether eaten on their own, added to a smoothie, or used as a topping for a dessert, strawberries are a versatile ingredient that can add flavor and nutrition to any meal. If you’re watching your calorie intake, you may be wondering just how many calories are in a punnet of strawberries. In this article, we’ll explore the nutritional value of strawberries and give you an answer to this question.

Nutritional Value of Strawberries

Strawberries are a low-calorie fruit that is also rich in nutrients. A 100-gram serving of strawberries (which is approximately a punnet) contains:

• 32 calories
• 0.7 grams of protein
• 0.3 grams of fat
• 7.7 grams of carbohydrates
• 2 grams of fiber
• 4.9 grams of sugar

Strawberries are also a great source of vitamins and minerals, including:

• Vitamin C
• Folate
• Potassium
• Manganese

Calories in a Punnet of Strawberries

A typical punnet of strawberries contains around 250 grams of strawberries, which is equivalent to approximately two and a half servings of 100 grams. Therefore, the total calorie count for a punnet of strawberries would be:

32 calories per 100 grams x 2.5 servings = 80 calories in a punnet of strawberries

It’s worth noting that the calorie count can vary slightly depending on the size of the strawberries and the brand of punnet you purchase. However, the above calculation should give you a good estimate of the number of calories in a punnet of strawberries.

Conclusion

Strawberries are a nutritious and low-calorie fruit that can be enjoyed in a variety of ways. A punnet of strawberries contains approximately 80 calories, making them a great snack or addition to any meal. If you’re looking to keep track of your calorie intake, the calcount Food Search Box is a helpful tool that can give you an accurate calculation of the calories in any food you’re eating.