There are 116 calories (486 kilojoules) in 100 grams of Yoghurt, natural or Greek, regular fat (~4%), added berry pieces. 100g of Yoghurt, natural or Greek, regular fat (~4%), added berry pieces contains 15g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
116
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
486 -
Sodium (mg)
60 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
1 -
Sugars (g)
15 -
Protein (g)
5
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About This Food
This Nutrition Information is for Yoghurt, natural or Greek, regular fat (~4%), added berry pieces. Were you looking for Yoghurt, natural or Greek, regular fat (~4%), added mango &/or passionfruit pieces, Yoghurt, natural, low fat (, or Yoghurt, natural, not further defined instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Yoghurt, natural or Greek, regular fat (~4%), added berry pieces from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Yoghurt, natural or Greek, regular fat (~4%), added berry pieces
There are 116 calories, equivalent to 486 kilojoules, per 100 grams of Yoghurt, natural or Greek, regular fat (~4%), added berry pieces. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Yoghurt, natural or Greek, regular fat (~4%), added berry pieces
Each 100g of Yoghurt, natural or Greek, regular fat (~4%), added berry pieces contains 15g of carbohydrates, and 5g of protein.
Fat, Sugar and Sodium in Yoghurt, natural or Greek, regular fat (~4%), added berry pieces
Each 100g of Yoghurt, natural or Greek, regular fat (~4%), added berry pieces contains 4g of fat, including 3g saturated fat. That same food portion has 60mg of sodium and 15 grams of sugar.
Quick Hint
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A Note about How Many Calories there are:
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