Calories in Woolworths Iron Cereal

100 grams of Woolworths Iron Cereal has 418 calories (1750 kilojoules). There are 64 grams of carbs per 100g in Woolworths Iron Cereal. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Woolworths Iron Cereal. Were you looking for Woolworths Italian Dried Herbs, Woolworths Italian Peeled Tomatoes, or Woolworths Italian Salad Kit instead? You can easily search for different foods with calcount’s search box.

Made in New Zealand. from at least 27% Australian ingredients Wheat (17%), Whole Grain Oats (17%), Corn (9%), Brown Sugar, Rice Flour, Canola Oil, Wholemeal Wheat Flour (4%), Rice Pops, Oat Flour, Wheat Bran, Barley Malt Extract, Sugar, Seeds (Pepitas (1.5%), Chia Seeds, Linseeds), Dietary Fibre (Inulin), Buckwheat (2%), Cashews (2%), Almonds (2%), Maltodextrin (from Tapioca), Corn Flour, Apple Juice Concentrate, Honey, Salt, Natural Flavour, Vegetable Emulsifier (471), Sugar Syrup, Vitamins (Vitamin C, Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron), This product contains 23% Whole Grains, This product contains 45% Clusters. 25% of your daily iron needs****Recommended Dietary Intake.Roll out of bed & into goodness with this Iron Cereal. Packed with crunchy clusters, almonds & cashews, it’s high in thiamin, niacin, folate & iron. Fill your bowl & eat up because your day deserves a great start.High in iron for oxygen transport & to support a healthy immune system (1)(1) As part of a healthy balanced diet.One 45g serve of Woolworths Great Start Iron Cereal Almonds and Cashews with Crunchy Clusters contributes 21% of the 48g whole grain Daily Target Intake.

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Food Energy in Woolworths Iron Cereal

If you were to add 80 grams of Woolworths Iron Cereal to your meal, your calorie count would increase by 334, equivalent to 1400 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Woolworths Iron Cereal

There are 10g of protein and 11g of fat (including 1g saturated fat) per 100 grams of Woolworths Iron Cereal.

Carbs, Sugar, and Sodium

100 grams of Woolworths Iron Cereal contains 64g carbohydrates, 14g sugar, and 100mg of sodium.

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A Note about How Many Calories there are:

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