100 grams of Upbeat Blueberry Coconut Porridge has 111 calories (466 kilojoules). There are 13 grams of carbs per 100g in Upbeat Blueberry Coconut Porridge. See the Nutrition Facts panel below:
Made in Ireland Instant Oats (43%), Milk Protein Concentrate (Emulsifier (Soya Lecithin)), Whey Protein Concentrate (Milk), Coconut Sugar, Coconut (7%), Skim Milk Powder, Blueberry (3%), Maltodextrin, Salt, Natural Flavour, Arabic Gum. Upbeat Blueberry Coconut Porridge is a delicious way to start your day. A high protein, low sugar, low salt, low fat and plus fibre porridge. Perfect breakfast for when you are on the run. Upbeat Nutrition in a bowl. 100% Clean. Vegetarian. 20g protein meal. Non GMO.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in Upbeat Blueberry Coconut Porridge
If you were to add 80 grams of Upbeat Blueberry Coconut Porridge to your meal, your calorie count would increase by 89, equivalent to 373 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Upbeat Blueberry Coconut Porridge
There are 9g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Upbeat Blueberry Coconut Porridge.
Carbs, Sugar, and Sodium
100 grams of Upbeat Blueberry Coconut Porridge contains 13g carbohydrates, 5g sugar, and 84mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
We hope you enjoyed finding out about the calories in Upbeat Blueberry Coconut Porridge. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.