Calories in Upbeat Spiced Apricot Buckwheat Porridge

Upbeat Spiced Apricot Buckwheat Porridge

Upbeat Spiced Apricot Buckwheat Porridge is a high protein, low sugar, low salt, low fat, and high fiber breakfast option. Each 80g serving adds 89 calories (373 kJ) to your meal, with 9g protein, 2g fat (1g saturated), 13g carbs, 5g sugar, and 84mg sodium. Perfect for a quick, nutritious breakfast.


Nutrition Facts

Amount Per Selected Weight

  • Calories 111
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 466
  • Sodium (mg) 84
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 9






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About This Food

This Nutrition Information is for Upbeat Spiced Apricot Buckwheat Porridge. Were you looking for Upbeat Tex Mex Quinoa, Upbeat Thai Curry Lentils, or Upbeat Three Grain Raspberry Porridge instead? You can easily search for different foods with calcount’s search box.

Made in Ireland Instant Oats (31%), Milk Protein Concentrate (Emulsifier (Soya Lecithin)), Buckwheat (9%), Skim Milk Powder Coconut, Coconut Sugar, Dried Apricot (5%), Whey Protein Concentrate Maltodextrin, Salt, Nutmeg, Ginger, Rice Flour, Natural flavour Cinnamon, Cardamom, Arabic Gum. Upbeat Chai Spiced Apricot & Buckwheat Porridge is a delicious way to start your day. A high protein, low sugar, low salt, low fat and plus fibre porridge. Perfect breakfast for when you are on the run. Upbeat nutrition in a bowl. 100% Clean. Vegetarian. 20g protein meal. Non GMO.

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Food Energy in Upbeat Spiced Apricot Buckwheat Porridge

If you were to add 80 grams of Upbeat Spiced Apricot Buckwheat Porridge to your meal, your calorie count would increase by 89, equivalent to 373 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Upbeat Spiced Apricot Buckwheat Porridge

There are 9g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Upbeat Spiced Apricot Buckwheat Porridge.

Carbs, Sugar, and Sodium

100 grams of Upbeat Spiced Apricot Buckwheat Porridge contains 13g carbohydrates, 5g sugar, and 84mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Upbeat Spiced Apricot Buckwheat Porridge. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.