There are 153 calories (640 kilojoules) in one serve of Uncle Tobys Oats Quick Porridge. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities
Made in Australia. Contains Gluten Containing Ingredients . 100% Uncle Tobys Whole Grain Rolled Oats. May Contain Other Gluten Containing Ingredients and Lupin. UNCLE TOBYS Quick Oats are nature���������s superfood, and are cut to deliver a creamy bowl of goodness in just two and a half minutes. Rich in wholesome flavour and wholegrain, they are a source of fibre and carbohydrates that also contains beta-glucan, which helps to naturally lower cholesterol re-absorption. Start your mornings with a warm & hearty breakfast packed with natural oat energy to kick start your day. A 40g serve of oats provides a minimum of 1 g beta ���������glucan. Oats can help lower cholesterol re-absorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol re-absorption.
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Food Energy in Uncle Tobys Oats Quick Porridge
If you were to add 80 grams of Uncle Tobys Oats Quick Porridge to your meal, your calorie count would increase by 306, equivalent to 1280 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Uncle Tobys Oats Quick Porridge
There are 13g of protein and 9g of fat (including 2g saturated fat) per 100 grams of Uncle Tobys Oats Quick Porridge.
Carbs, Sugar, and Sodium
100 grams of Uncle Tobys Oats Quick Porridge contains 57g carbohydrates, 1g sugar, and 6mg of sodium.
Compare to Other, Similar Foods
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