There are 151 calories (630kJ) in a 40 g serve of Uncle Tobys Ancient Grains Oats. On a 100 gram basis, there are 380 calories in Uncle Tobys Ancient Grains Oats. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 380
Total Fat (g) 9
Saturated Fat (g) 2
Kilojoules 1590
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 57
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 13
About This Food
Uncle Tobys Ancient Grains Oats has 151 calories, 5.1g protein, g fat (1.6g saturated), and 22.8g carbohydrates (including 0.4g sugars) per serve. UNCLE TOBYS Ancient Grains is a delicious & healthy blend of 100% Australian Oats, with added Rye, Puffed Millet & Quinoa, giving this a great nutty taste & texture. You can feel good that you are getting the nutrition from 4 different grains including Fibre & Protein. Start your mornings with a warm & hearty breakfast packed with natural oat energy to kick start your day.
Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat – 3g of beta-glucan each day is required to help lower cholesterol reabsorption.
Perfect for a wholesome bowl of porridge at breakfast.
Blend in a smoothie for delicious and filling brekkie on-the-go.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Uncle Tobys Ancient Grains Oats. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
