Calories in TLC Chef's Special, Lamb Rogan Josh

Calories in TLC Chef’s Special, Lamb Rogan Josh

TLC Chef's Special, Lamb Rogan Josh has 414 calories (1732 kilojoules) per regular meal (370g) serve. Use the TLC Chef's Special, Lamb Rogan Josh Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 112
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 468
  • Sodium (mg) 166
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for TLC Chef’s Special, Lamb Rogan Josh. Were you looking for TLC Chef’s Special, Lamb Steaks with Dijon Mustard Sauce, TLC Chef’s Special, Lamb Steaks with Redcurrant Glaze, or TLC Chef’s Special, Mango Chicken instead? You can easily search for different foods with calcount’s search box.

TLC Chef’s Special, Lamb Rogan Josh is a popular food product which is readily available in Australia. One 80g serving contains 89.6 calories (374.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in TLC Chef’s Special, Lamb Rogan Josh

There are 14 grams of carbohydrates, including 2g sugar in 100 grams of TLC Chef’s Special, Lamb Rogan Josh.

Protein and Fat in TLC Chef’s Special, Lamb Rogan Josh

Each 100g of TLC Chef’s Special, Lamb Rogan Josh contains 7 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in TLC Chef’s Special, Lamb Rogan Josh

There are 166mg of sodium per 100 grams of TLC Chef’s Special, Lamb Rogan Josh.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for reviewing the calories in TLC Chef’s Special, Lamb Rogan Josh! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.