Calories in TLC Chef's Special, Pork Steaks in Plum Sauce

Calories in TLC Chef’s Special, Pork Steaks in Plum Sauce

TLC Chef's Special, Pork Steaks in Plum Sauce has 446 calories (1865 kilojoules) per regular meal (370g) serve. Use the TLC Chef's Special, Pork Steaks in Plum Sauce Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 121
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 504
  • Sodium (mg) 148
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 1
  • Sugars (g) 6
  • Protein (g) 8






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About This Food

This Nutrition Information is for TLC Chef’s Special, Pork Steaks in Plum Sauce. Were you looking for TLC Chef’s Special, Pork Steaks with Orange Scented Gravy, TLC Chef’s Special, Spinach Fetta Burger, or TLC Chef’s Special, Sri Lankan Beef Curry instead? You can easily search for different foods with calcount’s search box.

TLC Chef’s Special, Pork Steaks in Plum Sauce is a popular food product which is readily available in Australia. One 80g serving contains 96.8 calories (403.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in TLC Chef’s Special, Pork Steaks in Plum Sauce

There are 17 grams of carbohydrates, including 6g sugar in 100 grams of TLC Chef’s Special, Pork Steaks in Plum Sauce.

Protein and Fat in TLC Chef’s Special, Pork Steaks in Plum Sauce

Each 100g of TLC Chef’s Special, Pork Steaks in Plum Sauce contains 8 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in TLC Chef’s Special, Pork Steaks in Plum Sauce

There are 148mg of sodium per 100 grams of TLC Chef’s Special, Pork Steaks in Plum Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in TLC Chef’s Special, Pork Steaks in Plum Sauce! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.