Calories in Tip Top 9 Grain Bread Pumpkin Seeds

One serve of Tip Top 9 Grain Bread Pumpkin Seeds contains 195 calories, which is the same as 814 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 262
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1100
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 34
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 14






Food Search:


About This Food

This Nutrition Information is for Tip Top 9 Grain Bread Pumpkin Seeds. Were you looking for Tip Top 9 Grain Original Bread, Tip Top 9 Grain Original Loaf, or Tip Top 9 Grain Pumpkin Seed Loaf instead? You can easily search for different foods with calcount’s search box.

Tip Top 9 Grain Bread Pumpkin Seeds is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in 9 Grain Bread Pumpkin Seeds

There are 263 calories (1100kJ) per 100 grams of Tip Top 9 Grain Bread Pumpkin Seeds.

Carbs and Fat in Tip Top 9 Grain Bread Pumpkin Seeds

Each serve of 9 Grain Bread Pumpkin Seeds has 24.9 grams of carbohydrates and 4.7 grams of fat, including 0.7g saturated fat.

Protein and Sodium in 9 Grain Bread Pumpkin Seeds

One serve of Tip Top 9 Grain Bread Pumpkin Seeds contains 10.2g protein and 318mg sodium. See below for ingredients and other details:

Wheat Flour, water, Mixed Wholegrains (8%) (Kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Rolled Oats, Kibbled Triticale, Millet, Kibbled Purple Wheat, Kibbled Barley), Pumpkin Seeds (7%), Linseed, Baker’s Yeast, Wheat Gluten, Kibble Soy, Iodised Salt, Vinegar, Soy Flour, Canola Oil, Emulsifiers (481, 472e), Sunflower Kernels, Vitamins (Thiamin, Folate).



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.