Calories in The Salad Servers Salad Bean Medley

The Salad Servers Salad Bean Medley has 178 calories (747kJ) per serve, or 89 calories (374 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

This Nutrition Information is for The Salad Servers Salad Bean Medley. Were you looking for The Sauce By Manu Mushroom, The Sauce By Manu Peppercorn, or The Sauce By Manu Red Wine instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 39% Australian ingredients Mixed Beans (13%) (Beans (63%) (Red Kidney Beans, White Kidney Beans, Butter Beans, Chickpeas, Borlotti Beans), Water, Salt, Food Acid (300)), Red Kidney Bean (13%), Cannelini Bean (9%), Turtle Bean (9%), Corn, Soy Beans, Roasted Capsicums (Capsicum, Vinegar, Salt, Sugar), Celery, Onion, Carrot, Capsicum, Shallots, Parsley, Vinegar, Sugar, Water, Canola Oil, Lemon Zest (1%), Lemon Juice Concentrate, Salt, Garlic, Pepper, Vegetable Gum (Xanthan Gum). A beautiful combination of perfectly cooked tender beans & pulses with crunchy vegetables & fresh herbs in a lemon zest dressing .

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in The Salad Servers Salad Bean Medley

If you were to add 80 grams of The Salad Servers Salad Bean Medley to your meal, your calorie count would increase by 71, equivalent to 299 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in The Salad Servers Salad Bean Medley

There are 5g of protein and 2g of fat (and no saturated fat) per 100 grams of The Salad Servers Salad Bean Medley.

Carbs, Sugar, and Sodium

100 grams of The Salad Servers Salad Bean Medley contains 10g carbohydrates, 3g sugar, and 233mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in The Salad Servers Salad Bean Medley. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.