Calories in The Salad Servers Pumpkin Cous Cous With Fresh Mint

The Salad Servers Pumpkin Cous Cous With Fresh Mint

The Salad Servers Pumpkin Cous Cous With Fresh Mint is a flavorful dish made with roasted pumpkin, Cous Cous, roasted capsicums, and a fresh mint dressing. A 80g serving contains 65 calories and is a good source of protein (1g) and healthy fats (6g). It is low in carbs (6g) and sugar (3g) but high in sodium (538mg).


Nutrition Facts

Amount Per Selected Weight

  • Calories 81
  • Total Fat (g) 6
  • Saturated Fat (g) 0
  • Kilojoules 341
  • Sodium (mg) 538
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 1






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About This Food

This Nutrition Information is for The Salad Servers Pumpkin Cous Cous With Fresh Mint. Were you looking for The Salad Servers Quinoa Tabbouleh, The Salad Servers Salad Bean Medley, or The Sauce By Manu Mushroom instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 69% Australian ingredients Ingredients: Pumpkin (40%), Cous Cous (22%) (Durum Wheat Semolina), Water, Roasted Capsicums (Capsicum, Vinegar, Salt, Sugar), Canola Oil, Shallots, Vinegar, Sugar, Water, Mint (2%), Salt, Garlic, Pepper, Vegetable Gum (Xanthan Gum). This salad is a true crowd pleaser. Roasted pumpkin & fluffy Couscous with roasted red capsicum, fresh parsley & sliced shallots tossed in a fresh mint dressing.

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Food Energy in The Salad Servers Pumpkin Cous Cous With Fresh Mint

If you were to add 80 grams of The Salad Servers Pumpkin Cous Cous With Fresh Mint to your meal, your calorie count would increase by 65, equivalent to 273 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in The Salad Servers Pumpkin Cous Cous With Fresh Mint

There are 1g of protein and 6g of fat (and no saturated fat) per 100 grams of The Salad Servers Pumpkin Cous Cous With Fresh Mint.

Carbs, Sugar, and Sodium

100 grams of The Salad Servers Pumpkin Cous Cous With Fresh Mint contains 6g carbohydrates, 3g sugar, and 538mg of sodium.



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A Note about How Many Calories there are:

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