Calories in Tablelands Coconut Spread

Calories in Tablelands Coconut Spread

Tablelands Coconut Spread has 31 calories (130 kilojoules) per teaspoon (5g) serve. Use the Tablelands Coconut Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 620
  • Total Fat (g) 80
  • Saturated Fat (g) 40
  • Kilojoules 2600
  • Sodium (mg) 360
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 0




About This Food

This Nutrition Information is for Tablelands Coconut Spread. Were you looking for Tablelands Dairy Free Buttery, Tablelands Dairy Free spread, or Tablelands Health Smart Reduced Cholesterol Spread instead? You can easily search for different foods with calcount’s search box.

Tablelands Coconut Spread is a popular food product which is readily available in Australia. One 80g serving contains 496 calories (2080kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tablelands Coconut Spread

There are no carbohydrates and no sugar in 100 grams of Tablelands Coconut Spread.

Protein and Fat in Tablelands Coconut Spread

Each 100g of Tablelands Coconut Spread contains no protein and 80 grams of fat. There are 40g of saturated fat included.

Sodium in Tablelands Coconut Spread

There are 360mg of sodium per 100 grams of Tablelands Coconut Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Tablelands Coconut Spread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.