Calories in Tablelands Smart Original Spread

Tablelands Smart Original Spread has 23 calories (98 kilojoules) per teaspoon (5g) serve. Use the Tablelands Smart Original Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Tablelands Smart Original Spread. Were you looking for Taco Burger, On Bun, Taco Or Tostada Salad With Chicken, or Taco Or Tostada Salad With Chicken And Sour Cream instead? You can easily search for different foods with calcount’s search box.

Tablelands Smart Original Spread is a popular food product which is readily available in Australia. One 80g serving contains 368 calories (1568kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tablelands Smart Original Spread

There are no carbohydrates and no sugar in 100 grams of Tablelands Smart Original Spread.

Protein and Fat in Tablelands Smart Original Spread

Each 100g of Tablelands Smart Original Spread contains no protein and 60 grams of fat. There are 20g of saturated fat included.

Sodium in Tablelands Smart Original Spread

There are 700mg of sodium per 100 grams of Tablelands Smart Original Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Tablelands Smart Original Spread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.