Calories in Tablelands Olive Oil Spread

Tablelands Olive Oil Spread has 29 calories (123 kilojoules) per teaspoon (5g) serve. Use the Tablelands Olive Oil Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Tablelands Olive Oil Spread. Were you looking for Tablelands Reduce Cholesterol Absorption Spread, Tablelands Reduce Cholesterol Spread, or Tablelands Smart Dairy Free Spread instead? You can easily search for different foods with calcount’s search box.

Tablelands Olive Oil Spread is a popular food product which is readily available in Australia. One 80g serving contains 464 calories (1968kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tablelands Olive Oil Spread

There are no carbohydrates and no sugar in 100 grams of Tablelands Olive Oil Spread.

Protein and Fat in Tablelands Olive Oil Spread

Each 100g of Tablelands Olive Oil Spread contains no protein and 60 grams of fat. There are 20g of saturated fat included.

Sodium in Tablelands Olive Oil Spread

There are 360mg of sodium per 100 grams of Tablelands Olive Oil Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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