Syndian Lentil has 80 calories (336 kilojoules) per serving (200g) serve. Use the Syndian Lentil Nutrition Facts table below to estimate calories and nutrients for other quantities:
Syndian Lentil is a popular food product which is readily available in Australia. One 80g serving contains 32 calories (134.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Syndian Lentil
There are 6 grams of carbohydrates, including 1g sugar in 100 grams of Syndian Lentil.
Protein and Fat in Syndian Lentil
Each 100g of Syndian Lentil contains 3 grams of protein has no fat. There is no saturated fat included.
Sodium in Syndian Lentil
There are 75mg of sodium per 100 grams of Syndian Lentil.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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