Calories in Super Nature Split Pea and Lentil Dhal

Calories in Super Nature Split Pea and Lentil Dhal

Super Nature Split Pea and Lentil Dhal has 136 calories (568 kilojoules) per 100 grams. There are 19g carbs in 100g of Super Nature Split Pea and Lentil Dhal. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 136
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 568
  • Sodium (mg) 329
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 6




About This Food

This Nutrition Information is for Super Nature Split Pea and Lentil Dhal. Were you looking for Super Nature Super Foods Mediterranean Polenta, Super Nature Super Foods Sweet Potato Cottage Pie, or Super Nature Super Green Sri Lankan Bowl instead? You can easily search for different foods with calcount’s search box.

Super Nature Split Pea and Lentil Dhal is a popular food product which is readily available in Australia. One 80g serving contains 108.8 calories (454.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Super Nature Split Pea and Lentil Dhal

There are 19 grams of carbohydrates, including 3g sugar in 100 grams of Super Nature Split Pea and Lentil Dhal.

Protein and Fat in Super Nature Split Pea and Lentil Dhal

Each 100g of Super Nature Split Pea and Lentil Dhal contains 6 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Super Nature Split Pea and Lentil Dhal

There are 329mg of sodium per 100 grams of Super Nature Split Pea and Lentil Dhal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Super Nature Split Pea and Lentil Dhal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.