Calories in Subway Toastie, Cheesy Garlic

Calories in Subway Toastie, Cheesy Garlic

Subway Toastie, Cheesy Garlic has 301 calories (1260 kilojoules) per 100 grams. There are 33g carbs in 100g of Subway Toastie, Cheesy Garlic. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 301
  • Total Fat (g) 13
  • Saturated Fat (g) 6
  • Kilojoules 1260
  • Sodium (mg) 647
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 33
  • Dietary Fibre (g) 2
  • Sugars (g) 3
  • Protein (g) 13




About This Food

This Nutrition Information is for Subway Toastie, Cheesy Garlic. Were you looking for Subway Toastie, Garlic and Herb, Subway Toasties, Avocado, or Subway Tomato instead? You can easily search for different foods with calcount’s search box.

Subway Toastie, Cheesy Garlic is a popular food product which is readily available in Australia. One 80g serving contains 240.8 calories (1008kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway Toastie, Cheesy Garlic

There are 33 grams of carbohydrates, including 3g sugar in 100 grams of Subway Toastie, Cheesy Garlic.

Protein and Fat in Subway Toastie, Cheesy Garlic

Each 100g of Subway Toastie, Cheesy Garlic contains 13 grams of protein and 13 grams of fat. There are 6g of saturated fat included.

Sodium in Subway Toastie, Cheesy Garlic

There are 647mg of sodium per 100 grams of Subway Toastie, Cheesy Garlic.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway Toastie, Cheesy Garlic! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.