There are 122 calories in 100 grams of Stir-fry, homemade, egg & vegetable. This interactive panel displays calories and other nutrition information for Stir-fry, homemade, egg & vegetable, Mixed dish containing stir fried chicken egg with a range of vegetables (including onion, garlic, broccoli, carrot, mixed leafy greens, mushroom and capsicum), stir fried with oil, with added soy sauce and honey,s prepared in the home during the Nationa
We sourced the nutrition facts for Stir-fry, homemade, egg & vegetable from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Stir-fry, homemade, egg & vegetable
There are 122 calories, equivalent to 514 kilojoules, per 100 grams of Stir-fry, homemade, egg & vegetable. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Stir-fry, homemade, egg & vegetable
Each 100g of Stir-fry, homemade, egg & vegetable contains 6g of carbohydrates, and 7g of protein.
Fat, Sugar and Sodium in Stir-fry, homemade, egg & vegetable
Each 100g of Stir-fry, homemade, egg & vegetable contains 7g of fat, including 2g saturated fat. That same food portion has 458mg of sodium and 5 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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