Calories in Spam, canned

There are 295 calories (1238 kilojoules) in 100 grams of Spam, canned. 100g of Spam, canned contains 2g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Spam, canned. Were you looking for Spanakopitta, Spanish Rice With Ground Beef, or Spanish Rice, As To Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Spam, canned from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Spam, canned

There are 295 calories, equivalent to 1238 kilojoules, per 100 grams of Spam, canned. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Spam, canned

Each 100g of Spam, canned contains 2g of carbohydrates, and 14g of protein.

Fat, Sugar and Sodium in Spam, canned

Each 100g of Spam, canned contains 26g of fat, including 9g saturated fat. That same food portion has 920mg of sodium and 1 grams of sugar.

Quick Hint

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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