Calories in Sole Mare Mixed Beans Tuna

Sole Mare Mixed Beans Tuna has 298 calories (1248 kilojoules) per can 185g drained (130g) serve. Use the Sole Mare Mixed Beans Tuna Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Sole Mare Mixed Beans Tuna. Were you looking for Sole Mare Moroccan Style Tuna Meal, Sole Mare Paella Tuna Meal, or Sole Mare Pasta and Beans Tuna Meal instead? You can easily search for different foods with calcount’s search box.

Sole Mare Mixed Beans Tuna is a popular food product which is readily available in Australia. One 80g serving contains 183.2 calories (768kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sole Mare Mixed Beans Tuna

There are 20 grams of carbohydrates, including 1g sugar in 100 grams of Sole Mare Mixed Beans Tuna.

Protein and Fat in Sole Mare Mixed Beans Tuna

Each 100g of Sole Mare Mixed Beans Tuna contains 21 grams of protein and 6 grams of fat. There are 1g of saturated fat included.

Sodium in Sole Mare Mixed Beans Tuna

There are 430mg of sodium per 100 grams of Sole Mare Mixed Beans Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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