There are 216 calories (906 kilojoules) in 100 grams of Salad, garden, added cheese & nuts &/or seeds, no added dressing. 100g of Salad, garden, added cheese & nuts &/or seeds, no added dressing contains 3g carbs. See the Nutrition Facts panel below:
We sourced the nutrition facts for Salad, garden, added cheese & nuts &/or seeds, no added dressing from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Salad, garden, added cheese & nuts &/or seeds, no added dressing
There are 216 calories, equivalent to 906 kilojoules, per 100 grams of Salad, garden, added cheese & nuts &/or seeds, no added dressing. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Salad, garden, added cheese & nuts &/or seeds, no added dressing
Each 100g of Salad, garden, added cheese & nuts &/or seeds, no added dressing contains 3g of carbohydrates, and 9g of protein.
Fat, Sugar and Sodium in Salad, garden, added cheese & nuts &/or seeds, no added dressing
Each 100g of Salad, garden, added cheese & nuts &/or seeds, no added dressing contains 18g of fat, including 5g saturated fat. That same food portion has 228mg of sodium and 2 grams of sugar.
Quick Hint
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Compare to Other, Similar Foods
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