Calories In Salad, Garden, Added Nuts &/Or Seeds, No Added Dressing

Calories in Salad, garden, added nuts &

There are 158 calories (664 kilojoules) in 100 grams of Salad, garden, added nuts &/or seeds, no added dressing. 100g of Salad, garden, added nuts &/or seeds, no added dressing contains 3g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 158
  • Total Fat (g) 13
  • Saturated Fat (g) 1
  • Kilojoules 664
  • Sodium (mg) 51
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 5




About This Food

This Nutrition Information is for Salad, garden, added nuts &/or seeds, no added dressing. Were you looking for Salad, garden, added salmon or tuna & cheese, no added dressing, Salad, garden, added salmon or tuna & egg, no added dressing, or Salad, garden, added salmon or tuna, no added dressing instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Salad, garden, added nuts &/or seeds, no added dressing from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Salad, garden, added nuts &/or seeds, no added dressing

There are 158 calories, equivalent to 664 kilojoules, per 100 grams of Salad, garden, added nuts &/or seeds, no added dressing. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Salad, garden, added nuts &/or seeds, no added dressing

Each 100g of Salad, garden, added nuts &/or seeds, no added dressing contains 3g of carbohydrates, and 5g of protein.

Fat, Sugar and Sodium in Salad, garden, added nuts &/or seeds, no added dressing

Each 100g of Salad, garden, added nuts &/or seeds, no added dressing contains 13g of fat, including 1g saturated fat. That same food portion has 51mg of sodium and 3 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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