Calories in Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata

Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata has 191 calories (800 kilojoules) per 100 grams. There are 9g carbs in 100g of Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata. Were you looking for Ruffie Rustic Foods Zucchini Frittata, Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata, or Rum instead? You can easily search for different foods with calcount’s search box.

Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata is a popular food product which is readily available in Australia. One 80g serving contains 152.8 calories (640kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata

There are 9 grams of carbohydrates, including 3g sugar in 100 grams of Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata.

Protein and Fat in Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata

Each 100g of Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata contains 9 grams of protein and 14 grams of fat. There are 8g of saturated fat included.

Sodium in Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata

There are 365mg of sodium per 100 grams of Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion and Caraway Seeds Frittata! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.