Calories in Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata
Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata has 141 calories (590 kilojoules) per 100 grams. There are 7g carbs in 100g of Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata. See Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
Calories 141
Total Fat (g) 10
Saturated Fat (g) 6
Kilojoules 590
Sodium (mg) 213
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 7
Food Search:
About This Food
This Nutrition Information is for Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata. Were you looking for Rum, Rum And Cola, or Rum And Diet Cola instead? You can easily search for different foods with calcount’s search box.
Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata is a popular food product which is readily available in Australia. One 80g serving contains 112.8 calories (472kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata
There are 7 grams of carbohydrates, including 2g sugar in 100 grams of Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata.
Protein and Fat in Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata
Each 100g of Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata contains 7 grams of protein and 10 grams of fat. There are 6g of saturated fat included.
Sodium in Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata
There are 213mg of sodium per 100 grams of Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for reviewing the calories in Ruffie Rustic Foods Zucchini, Roasted Leek and Goats Cheese Frittata! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.