Pumpkin Kent Cut is low in calories, with 26 calories per 100g. It is a versatile ingredient, suitable for savory dishes like salads, soups, and stews, as well as sweet treats like pies and cakes. With its mild, sweet flavor, it can be a nutritious addition to a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 44
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 186
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 1
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About This Food
Pumpkin Kent Cut has 8.1g carbohydrates, 0.2g fat (g saturated), 1.4g protein, and 6.1 grams of sugar per 100g.
Kent pumpkin is small to medium in size with hard, knobbly green skin with gold flecks. On the inside, you’ll find yellow-orange flesh with a very mild, sweet flavour.
Add kent pumpkin to salads, quiche, soups, stews and casseroles. For something sweet, you can use it in a scone, pie or cake recipe. Discover more delicious ways to use kent pumpkin in our pumpkin recipe collection
Pumpkin Kent Cut Ingredients
Pumpkin Kent Cut Allergens
Pumpkin Kent Cut Origin
Pumpkin Kent Cut is Grown in Australia and can be found in the Fruit & Veg department at Woolworths in Australia.
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