There are 44 calories (186 kilojoules) in 100 grams of Pumpkin Kent. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
This Nutrition Information is for Pumpkin Kent. Were you looking for Pumpkin Kent Cut, Pumpkin, butternut, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, or Pumpkin, butternut, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.
Grown in Australia. Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled. Uncooked.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Pumpkin Kent
If you were to add 80 grams of Pumpkin Kent to your meal, your calorie count would increase by 35, equivalent to 149 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Pumpkin Kent
There are 1g of protein and no fat (and no saturated fat) per 100 grams of Pumpkin Kent.
Carbs, Sugar, and Sodium
100 grams of Pumpkin Kent contains 8g carbohydrates, 6g sugar, and 1mg of sodium.
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A Note about How Many Calories there are:
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