Calories in POM Wonderful Pomegranate Cranberry

Calories in POM Wonderful Pomegranate Cranberry

POM Wonderful Pomegranate Cranberry has 119 calories (496 kilojoules) per glass (200ml) serve. Use the POM Wonderful Pomegranate Cranberry Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 60
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 248
  • Sodium (mg) 8
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 0
  • Sugars (g) 13
  • Protein (g) 0




About This Food

This Nutrition Information is for POM Wonderful Pomegranate Cranberry. Were you looking for Pome fruit, raw, not further defined, Pomegranate Fresh, or Pomegranate Juice Beverage, 40-50% Juice, Light instead? You can easily search for different foods with calcount’s search box.

POM Wonderful Pomegranate Cranberry is a popular food product which is readily available in Australia. One 80g serving contains 48 calories (198.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in POM Wonderful Pomegranate Cranberry

There are 14 grams of carbohydrates, including 13g sugar in 100 grams of POM Wonderful Pomegranate Cranberry.

Protein and Fat in POM Wonderful Pomegranate Cranberry

Each 100g of POM Wonderful Pomegranate Cranberry contains no protein has no fat. There is no saturated fat included.

Sodium in POM Wonderful Pomegranate Cranberry

There are 8mg of sodium per 100 grams of POM Wonderful Pomegranate Cranberry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in POM Wonderful Pomegranate Cranberry! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.