POM Wonderful 100% Pomegranate has 128 calories (536 kilojoules) per glass (200ml) serve. Use the POM Wonderful 100% Pomegranate Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
0 -
Sugars (g)
14 -
Protein (g)
1
Food Search:
About This Food
This Nutrition Information is for POM Wonderful 100% Pomegranate. Were you looking for POM Wonderful POM, Lite, Pomegranate and Blackberry, POM Wonderful POM, Lite, Pomegranate and Dragonfruit, or POM Wonderful Pomegranate Blueberry instead? You can easily search for different foods with calcount’s search box.
POM Wonderful 100% Pomegranate is a popular food product which is readily available in Australia. One 80g serving contains 51.2 calories (214.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in POM Wonderful 100% Pomegranate
There are 16 grams of carbohydrates, including 14g sugar in 100 grams of POM Wonderful 100% Pomegranate.
Protein and Fat in POM Wonderful 100% Pomegranate
Each 100g of POM Wonderful 100% Pomegranate contains 1 grams of protein has no fat. There is no saturated fat included.
Sodium in POM Wonderful 100% Pomegranate
There are 4mg of sodium per 100 grams of POM Wonderful 100% Pomegranate.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in POM Wonderful POM, Lite, Pomegranate and…
- Calories in POM Wonderful POM, Lite, Pomegranate and…
- Calories in POM Wonderful Pomegranate Blueberry
- Calories in POM Wonderful Pomegranate Cranberry
- Calories in Breakfast cereal, mixed grain (wheat,…
- Calories in Eskal Pomdelicious, 100% Pomegranate
- Calories in Pomegranate Juice, 100%
- Calories in Eskal Pomdelicious 100% Natural…
- Calories in Cordial base, grenadine syrup
A Note about How Many Calories there are:
Thanks for reviewing the calories in POM Wonderful 100% Pomegranate! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.