100 grams of Pomegranate Fresh has 78 calories (329 kilojoules). There are 14 grams of carbs per 100g of Pomegranate Fresh. See the Nutrition Facts panel below:
Grown in Australia. Round shaped fruit, with hard, thick red skin, which is divided into large membrane segments containing bright red juicy seeds.
Hint
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Food Energy in Pomegranate Fresh
If you were to add 80 grams of Pomegranate Fresh to your meal, your calorie count would increase by 62, equivalent to 263 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Pomegranate Fresh
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Pomegranate Fresh.
Carbs, Sugar, and Sodium
100 grams of Pomegranate Fresh contains 14g carbohydrates, 14g sugar, and 4mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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