Plumrose Deli Ham has 145 calories (605 kilojoules) per serving, 1/2 can (100g) serve. Use the Plumrose Deli Ham Nutrition Facts table below to estimate calories and nutrients for other quantities:
Plumrose Deli Ham is a popular food product which is readily available in Australia. One 80g serving contains 116 calories (484kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Plumrose Deli Ham
There are 1 grams of carbohydrates, and no sugar in 100 grams of Plumrose Deli Ham.
Protein and Fat in Plumrose Deli Ham
Each 100g of Plumrose Deli Ham contains 15 grams of protein and 9 grams of fat. There are 3g of saturated fat included.
Sodium in Plumrose Deli Ham
There are 908mg of sodium per 100 grams of Plumrose Deli Ham.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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