Osem Israeli Cous Cous is a good source of carbohydrates with 77g per 100g serving. It also contains 12g of protein and 1g of fat. A serving size of 80g adds 295 calories to your meal. Pair with protein and veggies for a balanced meal.
Product of Israel Wheat Flour (contains Gluten), Antioxidant (Rosemary Extract). Good to Remember.. Carbohydrates are the main energy source in our daily diet. For a balanced meal it is recommended to combine a serving of carbohydrates with a serving of protein (chicken, meat, fish, etc.) and vegetables.
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Food Energy in Osem Israeli Cous Cous
If you were to add 80 grams of Osem Israeli Cous Cous to your meal, your calorie count would increase by 295, equivalent to 1236 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Osem Israeli Cous Cous
There are 12g of protein and 1g of fat (and no saturated fat) per 100 grams of Osem Israeli Cous Cous.
Carbs, Sugar, and Sodium
100 grams of Osem Israeli Cous Cous contains 77g carbohydrates, 2g sugar, and 10mg of sodium.
Compare to Other, Similar Foods
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