100 grams of Osem Biscuits Wafers Chocolate has 521 calories (2182 kilojoules). There are 64 grams of carbs per 100g of Osem Biscuits Wafers Chocolate. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Osem Biscuits Wafers Chocolate
If you were to add 80 grams of Osem Biscuits Wafers Chocolate to your meal, your calorie count would increase by 417, equivalent to 1746 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Osem Biscuits Wafers Chocolate
There are 4g of protein and 28g of fat (including 18g saturated fat) per 100 grams of Osem Biscuits Wafers Chocolate.
Carbs, Sugar, and Sodium
100 grams of Osem Biscuits Wafers Chocolate contains 64g carbohydrates, 38g sugar, and 100mg of sodium.
Compare to Other, Similar Foods
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