Calories in Ainsley Harriot Cous Cous Moroccan Medley

Calories in Ainsley Harriot Cous Cous Moroccan Medley

A serving of Ainsley Harriot Cous Cous Moroccan Medley (80g) contains 114 calories, 5g of protein, 1g of fat, 26g of carbs, 3g of sugar, and 295mg of sodium. This savory cous cous is made with apple, tomato, sunflower seeds, cumin, and mint, providing a flavorful and nutritious option for meals.


Nutrition Facts

Amount Per Selected Weight

  • Calories 139
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 580
  • Sodium (mg) 277
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 5






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About This Food

This Nutrition Information is for Ainsley Harriot Cous Cous Moroccan Medley. Were you looking for Ainsley Harriot Cous Cous Roasted Vegetable, Ainsley Harriot Cous Cous Spice Sensation, or Ainsley Harriot Cous Cous Tomato & Garlic instead? You can easily search for different foods with calcount’s search box.

Made in United Kingdom Dried Cous Cous (80%) [Durum Wheat Semolina], Dried Apple (2.5%), tomato Powder (2.4%), Flavourings (Contain Barley), Maltodextrin, Sunflower Seeds (1.8%), Dried tomato (1.7%), Onion Powder, Sugar, Vegetable Oil, Salt, Ground Cumin, Dried Mint, Garlic Powder, Dried Coriander. Ainsley Harriott Moroccan Medley Cous CousSavory cous cous with apple tomato, sunflower seeds, cumin and mint.

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Food Energy in Ainsley Harriot Cous Cous Moroccan Medley

If you were to add 80 grams of Ainsley Harriot Cous Cous Moroccan Medley to your meal, your calorie count would increase by 114, equivalent to 479 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Ainsley Harriot Cous Cous Moroccan Medley

There are 5g of protein and 1g of fat (and no saturated fat) per 100 grams of Ainsley Harriot Cous Cous Moroccan Medley.

Carbs, Sugar, and Sodium

100 grams of Ainsley Harriot Cous Cous Moroccan Medley contains 26g carbohydrates, 3g sugar, and 295mg of sodium.



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