Calories in Osem Israeli Cous Cous

Osem Israeli Cous Cous has 185 calories (775kJ) per serve, or 369 calories (1545 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

This Nutrition Information is for Osem Israeli Cous Cous. Were you looking for Osem Israeli Matzo Ball Mix, Osem Noodles Chicken Soup Flavour, or Osem Onion Bissli instead? You can easily search for different foods with calcount’s search box.

Product of Israel Wheat Flour (contains Gluten), Antioxidant (Rosemary Extract). Good to Remember.. Carbohydrates are the main energy source in our daily diet. For a balanced meal it is recommended to combine a serving of carbohydrates with a serving of protein (chicken, meat, fish, etc.) and vegetables.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Osem Israeli Cous Cous

If you were to add 80 grams of Osem Israeli Cous Cous to your meal, your calorie count would increase by 295, equivalent to 1236 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Osem Israeli Cous Cous

There are 12g of protein and 1g of fat (and no saturated fat) per 100 grams of Osem Israeli Cous Cous.

Carbs, Sugar, and Sodium

100 grams of Osem Israeli Cous Cous contains 77g carbohydrates, 2g sugar, and 10mg of sodium.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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