Calories in Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat

There are 99 calories (415 kilojoules) in 100 grams of Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat. 100g of Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat. Were you looking for Bassa (basa), coated, baked, roasted, fried, deep fried, grilled or BBQ’d, fat not further defined, Bassa (basa), raw, or Bassetts Liquorice Allsorts instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat

There are 99 calories, equivalent to 415 kilojoules, per 100 grams of Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat contains no carbohydrates, and 19g of protein.

Fat, Sugar and Sodium in Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat contains 3g of fat, including 1g saturated fat. That same food portion has 83mg of sodium and no sugar.

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A Note about How Many Calories there are:

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