Calories in Rocket, cooked, with or without added fat
There are 26 calories (111 kilojoules) in 100 grams of Rocket, cooked, with or without added fat. 100g of Rocket, cooked, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 26
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 111
Sodium (mg) 15
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 4
About This Food
This Nutrition Information is for Rocket, cooked, with or without added fat. Were you looking for Rocket, Leaves, Raw, Rocket, raw, or Rockmelon Whole instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Rocket, cooked, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Rocket, cooked, with or without added fat
There are 26 calories, equivalent to 111 kilojoules, per 100 grams of Rocket, cooked, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Rocket, cooked, with or without added fat
Each 100g of Rocket, cooked, with or without added fat contains no carbohydrates, and 4g of protein.
Fat, Sugar and Sodium in Rocket, cooked, with or without added fat
Each 100g of Rocket, cooked, with or without added fat contains 1g of fat, and has no saturated fat. That same food portion has 15mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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