Calories in Obela Caramelised Onion Greek Style Yoghurt Dip

Obela Caramelised Onion Greek Style Yoghurt Dip has 36 calories (150 kilojoules) per tablespoon (20g) serve. Use the Obela Caramelised Onion Greek Style Yoghurt Dip Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Obela Caramelised Onion Greek Style Yoghurt Dip. Were you looking for Obela Caramelised Onion Hommus, Obela Caramelised Onion Hommus Dip, or Obela Classic Guacamole instead? You can easily search for different foods with calcount’s search box.

Obela Caramelised Onion Greek Style Yoghurt Dip is a popular food product which is readily available in Australia. One 80g serving contains 144 calories (600kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Obela Caramelised Onion Greek Style Yoghurt Dip

There are 15 grams of carbohydrates, including 10g sugar in 100 grams of Obela Caramelised Onion Greek Style Yoghurt Dip.

Protein and Fat in Obela Caramelised Onion Greek Style Yoghurt Dip

Each 100g of Obela Caramelised Onion Greek Style Yoghurt Dip contains 5 grams of protein and 10 grams of fat. There are 5g of saturated fat included.

Sodium in Obela Caramelised Onion Greek Style Yoghurt Dip

There are 570mg of sodium per 100 grams of Obela Caramelised Onion Greek Style Yoghurt Dip.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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