Calories in Muffin Break Blueberry Lemon Bran Muffin

Muffin Break Blueberry Lemon Bran Muffin has 485 calories (2030 kilojoules) per muffin (165g) serve. Use the Muffin Break Blueberry Lemon Bran Muffin Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Muffin Break Blueberry Lemon Bran Muffin. Were you looking for Muffin Break Blueberry Smoothie, Muffin Break Breakfast Scroll with Bacon, or Muffin Break Cappuccino Coffee, large instead? You can easily search for different foods with calcount’s search box.

Muffin Break Blueberry Lemon Bran Muffin is a popular food product which is readily available in Australia. One 80g serving contains 235.2 calories (984kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Blueberry Lemon Bran Muffin

There are 34 grams of carbohydrates, including 20g sugar in 100 grams of Muffin Break Blueberry Lemon Bran Muffin.

Protein and Fat in Muffin Break Blueberry Lemon Bran Muffin

Each 100g of Muffin Break Blueberry Lemon Bran Muffin contains 5 grams of protein and 13 grams of fat. There are 1g of saturated fat included.

Sodium in Muffin Break Blueberry Lemon Bran Muffin

There are 182mg of sodium per 100 grams of Muffin Break Blueberry Lemon Bran Muffin.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Blueberry Lemon Bran Muffin! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.