Calories in Muffin Break Low-Fat Blueberry Lemon Muffin

Muffin Break Low-Fat Blueberry Lemon Muffin has 318 calories (1329 kilojoules) per muffin (144g) serve. Use the Muffin Break Low-Fat Blueberry Lemon Muffin Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Muffin Break Low-Fat Blueberry Lemon Muffin. Were you looking for Muffin Break Low-Fat Blueberry Muffin, Muffin Break Low-Fat Boysenberry Muffin, or Muffin Break Low-Fat Carrot Apple Muffin instead? You can easily search for different foods with calcount’s search box.

Muffin Break Low-Fat Blueberry Lemon Muffin is a popular food product which is readily available in Australia. One 80g serving contains 176.8 calories (738.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Low-Fat Blueberry Lemon Muffin

There are 40 grams of carbohydrates, including 20g sugar in 100 grams of Muffin Break Low-Fat Blueberry Lemon Muffin.

Protein and Fat in Muffin Break Low-Fat Blueberry Lemon Muffin

Each 100g of Muffin Break Low-Fat Blueberry Lemon Muffin contains 3 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Muffin Break Low-Fat Blueberry Lemon Muffin

There are 319mg of sodium per 100 grams of Muffin Break Low-Fat Blueberry Lemon Muffin.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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