100 grams of Molenberg 12 Grain & Seeds Bread has 262 calories (1098 kilojoules). There are 35 grams of carbs per 100g of Molenberg 12 Grain & Seeds Bread. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Molenberg 12 Grain & Seeds Bread
If you were to add 80 grams of Molenberg 12 Grain & Seeds Bread to your meal, your calorie count would increase by 210, equivalent to 878 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Molenberg 12 Grain & Seeds Bread
There are 12g of protein and 7g of fat (including 1g saturated fat) per 100 grams of Molenberg 12 Grain & Seeds Bread.
Carbs, Sugar, and Sodium
100 grams of Molenberg 12 Grain & Seeds Bread contains 35g carbohydrates, 2g sugar, and 442mg of sodium.
Compare to Other, Similar Foods
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