Calories in Mission Wholemeal Roti

Calories in Mission Wholemeal Roti

Mission Wholemeal Roti has 208 calories (870kJ) per serve, or 347 calories (1450 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 347
  • Total Fat (g) 16
  • Saturated Fat (g) 6
  • Kilojoules 1450
  • Sodium (mg) 533
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 37
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 10




About This Food

This Nutrition Information is for Mission Wholemeal Roti. Were you looking for Mission Wholemeal Roti 4 Pack, Mission Wraps Light, or Mission Wraps Low Carb instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 84% Australian ingredients Whole Wheat Flour [(54%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Acidity Regula. Tor (297), Yeast, Vegetable Gums (466, 412), Preservative (282), Mineral Salts (450, 500, 341). Mission Wholemeal Roti has a great traditional taste, is full of flavor and a source of fibre and protein. The perfect accompaniment to any curries or with dipsMission Wholemeal Roti also has no artificial flavours and colours.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Mission Wholemeal Roti

If you were to add 80 grams of Mission Wholemeal Roti to your meal, your calorie count would increase by 277, equivalent to 1160 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Mission Wholemeal Roti

There are 6g of protein and 10g of fat (including 6g saturated fat) per 100 grams of Mission Wholemeal Roti.

Carbs, Sugar, and Sodium

100 grams of Mission Wholemeal Roti contains 22g carbohydrates, 3g sugar, and 320mg of sodium.



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A Note about How Many Calories there are:

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