Calories in Mias Bakery Loaf, Wholemeal Sandwich

Mias Bakery Loaf, Wholemeal Sandwich has 67 calories (279 kilojoules) per slice (28g) serve. Use the Mias Bakery Loaf, Wholemeal Sandwich Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Mias Bakery Loaf, Wholemeal Sandwich. Were you looking for Mias Bakery Loaf, Wholemeal Toast, Michaels Fine Foods Aioli, or Michaels Fine Foods Aussie Onion instead? You can easily search for different foods with calcount’s search box.

Mias Bakery Loaf, Wholemeal Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 191.2 calories (796.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mias Bakery Loaf, Wholemeal Sandwich

There are 39 grams of carbohydrates, including 4g sugar in 100 grams of Mias Bakery Loaf, Wholemeal Sandwich.

Protein and Fat in Mias Bakery Loaf, Wholemeal Sandwich

Each 100g of Mias Bakery Loaf, Wholemeal Sandwich contains 7 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Mias Bakery Loaf, Wholemeal Sandwich

There are 489mg of sodium per 100 grams of Mias Bakery Loaf, Wholemeal Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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