Calories in Mias Bakery Loaf, White Sandwich

Mias Bakery Loaf, White Sandwich has 68 calories (286 kilojoules) per slice (28g) serve. Use the Mias Bakery Loaf, White Sandwich Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Mias Bakery Loaf, White Sandwich. Were you looking for Mias Bakery Loaf, White Toast, Mias Bakery Loaf, Wholemeal Sandwich, or Mias Bakery Loaf, Wholemeal Toast instead? You can easily search for different foods with calcount’s search box.

Mias Bakery Loaf, White Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 194.4 calories (816.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mias Bakery Loaf, White Sandwich

There are 46 grams of carbohydrates, including 4g sugar in 100 grams of Mias Bakery Loaf, White Sandwich.

Protein and Fat in Mias Bakery Loaf, White Sandwich

Each 100g of Mias Bakery Loaf, White Sandwich contains 7 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Mias Bakery Loaf, White Sandwich

There are 479mg of sodium per 100 grams of Mias Bakery Loaf, White Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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