Calories in Mias Bakery Loaf, Bran and White

Mias Bakery Loaf, Bran and White has 239 calories (1007 kilojoules) per 100 grams. There are 43g carbs in 100g of Mias Bakery Loaf, Bran and White. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Mias Bakery Loaf, Bran and White. Were you looking for Mias Bakery Loaf, Giant White Sandwich, Mias Bakery Loaf, Giant White Toast, or Mias Bakery Loaf, Giant Wholemeal instead? You can easily search for different foods with calcount’s search box.

Mias Bakery Loaf, Bran and White is a popular food product which is readily available in Australia. One 80g serving contains 191.2 calories (805.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mias Bakery Loaf, Bran and White

There are 43 grams of carbohydrates, including 4g sugar in 100 grams of Mias Bakery Loaf, Bran and White.

Protein and Fat in Mias Bakery Loaf, Bran and White

Each 100g of Mias Bakery Loaf, Bran and White contains 7 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Mias Bakery Loaf, Bran and White

There are 486mg of sodium per 100 grams of Mias Bakery Loaf, Bran and White.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Mias Bakery Loaf, Bran and White! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.