Calories in Mias Bakery Loaf, Wholemeal Toast

Mias Bakery Loaf, Wholemeal Toast has 81 calories (338 kilojoules) per slice (34g) serve. Use the Mias Bakery Loaf, Wholemeal Toast Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Mias Bakery Loaf, Wholemeal Toast. Were you looking for Michaels Fine Foods Aioli, Michaels Fine Foods Aussie Onion, or Michaels Fine Foods Baba Ghanouj instead? You can easily search for different foods with calcount’s search box.

Mias Bakery Loaf, Wholemeal Toast is a popular food product which is readily available in Australia. One 80g serving contains 190.4 calories (795.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mias Bakery Loaf, Wholemeal Toast

There are 41 grams of carbohydrates, including 3g sugar in 100 grams of Mias Bakery Loaf, Wholemeal Toast.

Protein and Fat in Mias Bakery Loaf, Wholemeal Toast

Each 100g of Mias Bakery Loaf, Wholemeal Toast contains 9 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Mias Bakery Loaf, Wholemeal Toast

There are 491mg of sodium per 100 grams of Mias Bakery Loaf, Wholemeal Toast.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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