Calories in McKenzies Natural Unprocessed Bran, raw

Calories in McKenzies Natural Unprocessed Bran, raw

McKenzies Natural Unprocessed Bran, raw has 66 calories (278 kilojoules) per quarter cup (25g) serve. Use the McKenzies Natural Unprocessed Bran, raw Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 264
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 1112
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 44
  • Sugars (g) 0
  • Protein (g) 16




About This Food

This Nutrition Information is for McKenzies Natural Unprocessed Bran, raw. Were you looking for McKenzies Pearl Barley, raw, Mckenzie’s Pepper Black Coarse Milled, or Mckenzie’s Pepper Black Corns Blended instead? You can easily search for different foods with calcount’s search box.

McKenzies Natural Unprocessed Bran, raw is a popular food product which is readily available in Australia. One 80g serving contains 211.2 calories (889.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in McKenzies Natural Unprocessed Bran, raw

There are 20 grams of carbohydrates, and no sugar in 100 grams of McKenzies Natural Unprocessed Bran, raw.

Protein and Fat in McKenzies Natural Unprocessed Bran, raw

Each 100g of McKenzies Natural Unprocessed Bran, raw contains 16 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in McKenzies Natural Unprocessed Bran, raw

There are 4mg of sodium per 100 grams of McKenzies Natural Unprocessed Bran, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in McKenzies Natural Unprocessed Bran, raw! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.