Calories in McKenzies Natural Oat Bran, raw

McKenzies Natural Oat Bran, raw has 207 calories (866 kilojoules) per half cup (50g) serve. Use the McKenzies Natural Oat Bran, raw Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for McKenzies Natural Oat Bran, raw. Were you looking for McKenzies Natural Unprocessed Bran, raw, McKenzies Pearl Barley, raw, or Mckenzie’s Pepper Black Coarse Milled instead? You can easily search for different foods with calcount’s search box.

McKenzies Natural Oat Bran, raw is a popular food product which is readily available in Australia. One 80g serving contains 331.2 calories (1385.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in McKenzies Natural Oat Bran, raw

There are 66 grams of carbohydrates, and no sugar in 100 grams of McKenzies Natural Oat Bran, raw.

Protein and Fat in McKenzies Natural Oat Bran, raw

Each 100g of McKenzies Natural Oat Bran, raw contains 12 grams of protein and 8 grams of fat. There are 2g of saturated fat included.

Sodium in McKenzies Natural Oat Bran, raw

There are 2mg of sodium per 100 grams of McKenzies Natural Oat Bran, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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