Calories in Macro Organic Coconut Flakes

Macro Organic Coconut Flakes has 145 calories (607kJ) per serve, or 727 calories (3040 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

This Nutrition Information is for Macro Organic Coconut Flakes. Were you looking for Macro Organic Coconut Flour, Macro Organic Coconut Milk, or Macro Organic Coconut Oil instead? You can easily search for different foods with calcount’s search box.

Produced in Philippines Packed in Australia Organic Coconut Flakes 100%. Fibre for a happy gut As part of a healthy balanced diet. What’s inside matters. A happy harvest of 100% organic coconuts that have been dehusked, naturally dried and flaked to create this delicious gluten & sulphur-free snack. We’ve taken the water out and added nothing in. No sugars, whiteners or preservatives. Enjoy on your muesli, salads or add to cookies, cakes and curries. Discover how to use this product in a recipe������9429spiced-pumpkin-soup-with-flaxseed-crumbhere .

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard llect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box.

Food Energy in Macro Organic Coconut Flakes

If you were to add 80 grams of Macro Organic Coconut Flakes to your meal, your calorie count would increase by 530, equivalent to 2218 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Macro Organic Coconut Flakes

There are 7g of protein and 65g of fat (including 58g saturated fat) per 100 grams of Macro Organic Coconut Flakes.

Carbs, Sugar, and Sodium

100 grams of Macro Organic Coconut Flakes contains 7g carbohydrates, 7g sugar, and 15mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Macro Organic Coconut Flakes. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.