Calories in Macro Organic Australian Rolled Oats

Macro Organic Australian Rolled Oats contains 301.6 calories per 80g serving. It is high in carbohydrates (53g), protein (13g), and moderate in fat (10g) with no added sugar. It is a healthy breakfast option for those looking to maintain a balanced diet and manage calorie intake.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Macro Organic Australian Rolled Oats. Were you looking for Macro Organic Baked Beans, Macro Organic Beef Mince Heart Smart, or Macro Organic Beef Scotch Fillet instead? You can easily search for different foods with calcount’s search box.

Macro Organic Australian Rolled Oats is a popular food product which is readily available in Australia. One 80g serving contains 301.6 calories (1256kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Macro Organic Australian Rolled Oats

There are 53 grams of carbohydrates, and no sugar in 100 grams of Macro Organic Australian Rolled Oats.

Protein and Fat in Macro Organic Australian Rolled Oats

Each 100g of Macro Organic Australian Rolled Oats contains 13 grams of protein and 10 grams of fat. There is no saturated fat included.

Sodium in Macro Organic Australian Rolled Oats

There are 3mg of sodium per 100 grams of Macro Organic Australian Rolled Oats.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Macro Organic Australian Rolled Oats! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.